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Haven't paddled before? Feeling unfit at the moment? Want to get an edge on your fellow competitors? There is no better way to prepare than to get out on the water and get a feel for what it is like out there!
AROC Sport highly recommends some kind of training before the event to make the experience on the event day more enjoyable for participants. Paddling is a fun activity, but requires the use of muscles that are not normally exercised. There are also very simple tips to paddle more effectively that can be given by any kayak outfitters to improve your technique, and your style.
AROC Sport recommends the following training options.
Paddle in the three seater kayaks that you could be participating in at the Manly Boat and Kayak Centre. There are two locations to train from in Manly: one at OceanWorld and one on Manly Wharf.
Buy a Total Paddle Card and get the cheapest kayaking in Sydney! This card lets you hire a kayak at either location for only $15 for 1 hour.
If you are a female paddler looking for a group to train with, join the female-only fitness classes that run Monday to Saturday at the OceanWorld location, all included on your Total Paddle Card. For more details go to www.manlykayaks.com.au
For Bookings and Enquiries:
Manly Wharf location: Wharf 3, Eastside Pier, East Esplanade, Manly Wharf
Contact phone number: 0412 622 662
www.manlykayakcentre.com.au
OceanWorld location: West Esplanade, Manly Wharf
Contact phone number: 1300 KAYAKS
www.manlykayaks.com.au
PaddleNSW is the peak state paddling organization. It offers a range of paddling experiences to prepare you and make the event more enjoyable. Visit www.paddlensw.org.au for information to see where and when they will be running their training for beginners, their pre-event familiarization trips, checklists for pre-preparation and a list of qualified coaches to provide you with the edge over your competitors. Check out their Introduction to Paddling page.
The Lane Cove River Kayakers Club and River Canoe Clubs will run "familiarisation paddles" for the four legs during the four weekends prior to the race. Dates coming soon.
Register your interest with admin@paddleNSW.org.au 7 days prior to the leg to ensure PaddleNSW have all logistics covered!
Check out this very comprehensive 10-minute video from Guy Leech and Tommy Woodriff about basic paddling tips for a better experience at the event! Click here
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