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NEXT EVENTSAVE THE DATE:SUNDAY 29 MARCH 2009 |
Haven't paddled before? Feeling unfit at the moment? Want to get an edge on your fellow competitors? There is no better way to train than to get out on the water and get a feel for what it is like out there!
AROC Sport highly recommends some kind of training before the event to make the experience on the event day more enjoyable for participants. Paddling is a highly enjoyable activity, but requires the use of muscles that are not normally exercised. There are also very simple tips to paddle more effectively that can be given by any kayak outfitters to improve your technique, and your style!
Getting some paddling done in the Sydney Harbour before the event is a great way to prepare for the event. You will get to discover the area, estimate your time on the water, improve your paddling skills and have a great time.
Manly Boat & Kayak Centre has a modern range of hirable equipment from user-friendly Self-Drive leisure boats to the very popular Single, Double and Triple Kayaks. So whether you plan a family picnic, gather some friends for a spot of fishing, don the goggle and snorkel for a Marine world experience or surprise somebody special with a sunset cruise or paddle - it's up to you.
If you're looking for a way to train on your own before the Kayak for Kids event on 30 March 2008, come down to Manly Wharf and hire a kayak to paddle where the race starts. As a Kayak for Kids participant, you are eligible to a free half hour kayak hire with the minimum purchase of a half hour kayak hire. MBKC also offers Frequent Paddler Cards available for those who want to paddle more regularly and skip the paper work.
Have you ever wanted to do your daily exercise while experiencing our majestic aquatic environment? Kayakercise ® is an activity that offers anyone near water the opportunity to combine a fantastic workout with simple to advanced kayaking techniques.
As a Kayak for Kids participant, you will find all kinds of advantages in training with the Kayakercise® groups, and you will receive a 15% discount on all Kayakercise® Block classes (6 or 10).
To join in on the Kayakercise® groups, or to hire a kayak and train on your own <click here>, or call 1 300 KAYAKING.
All offers expire after 30 March 2008
Manly Boat & Kayak Centre is located on Wharf 3, Eastside Pier, East Esplanade, Manly Wharf.
If you really want to get ready for the event, look no further than to THE Ironman extraordinaire, the legendary Guy Leech to prep you and your team for the upcoming event.
OzPaddle runs regular structured training sessions from their venues, catering for everyone from novices through to elite paddlers. And no matter how skilled you are, it's a good idea to check your form from time to time. OzPaddle fitness sessions are cross training focused & include some sand running, body weight & core strength exercises as well as the paddling component. They try to bring to the sessions a fun element, variety & technical advice that will result in you becoming leaner, meaner & fitter.
OzPaddle is offering the first session free for Kayak for Kids participants. For more information <click here> or contact the OzPaddle team at the following locations:
That's it! You've tasted the joys of paddling and you've got the bug! Or you simply want more information about canoeing, kayaking and all things related to paddling in Australia...
Look no further than Australian Canoeing, the National Organisation responsible for the management, coordination, development and promotion of paddle sports in Australia. AC is committed to the provision of a high standard of competition, safety, and opportunity for participation in paddle sports in Australia. AC aims to provide all members with fair competition, access to high standard facilities and equity in participation at all levels.
For more information go to www.canoe.org.au.
Bring drinking water or electrolytes to rehydrate while paddling to prevent heat exhaustion and dehydration.
Protect yourself from the sun: wear a hat, sun glasses and sunscreen. The sun is reflected on the water surface and more dangerous than on the beach even!
If you are prone to rashes -especially under the arms from the paddling motion-, bring some Vaseline or BodyGlide along with you to prevent chaffing.
Wearing gloves can help prevent blisters if you are prone to them.
Wear clothes and shoes that can be wet: even if you don’t go in the water, spraying will happen! Leave your valuables with someone on shore, or make sure they are protected in waterproof bags (dry bags) or double zip-locks.
To minimise muscle pains, stretch before and after you paddle: your back will thank you for it!
Train, train, train: it’s not enough to be fit! Paddling uses very specific muscle groups that are seldom used in day-to-day life. The best way to train is to go out there and paddle! Do it in the morning before work as a workout, or make a family outing of it on weekends! Check out the training section above for deals with kayak outfitters and training groups.
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